4 Ide Menu Masakan yang Praktis dan Bergizi, Cocok Diolah oleh Anak Kost!

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KESBANG – Kalau sudah jauh dari orang tua ataupun keluarga, Anda sudah harus bisa melakukan apapun sendiri. Apalagi jika berlokasi di suatu daerah dimana Anda tidak memiliki seorang kenalan atau saudara.

Sudah pasti, jika Anda dalam situasi sulit, Anda harus bisa mengandalkan diri Anda sendiri ataupun meminta pertolongan kepada teman terdekat.

Contoh kecilnya ketika menjadi mahasiswa di kota ataupun negeri orang pertama kalinya. Banyak hal yang akan menjadi pembelajaran Anda, mulai dari beradaptasi di daerah tersebut, mencari informasi mengenai budaya dan fasilitas di daerah itu, hingga menjaga diri dan mengontrol keuangan.

Pentingnya mengontrol keuangan sebagai anak kos agar Anda tidak akan kebablasan dan kehabisan uang jajan sebelum masanya tiba.

Tentu banyak cara yang dilakukan anak kost dalam mengontrol keuangan mereka, mulai membuat budgeting, melakukan ibadah puasa, menekan pengeluaran pada aspek tertentu, hingga memasak makanan sendiri.

Memang dibandingkan membeli makanan di restoran, memasak makanan sendiri dapat membantu menghemat pengeluaran. Apalagi jika mengajak teman kost untuk patungan membeli bahan, tentu akan sangat hemat.

Walaupun hemat jangan sampai makanan yang disantap tidak bergizi. Bagi Anda yang merupakan anak kost dan hendak memulai untuk memasak makanan sendiri, di bawah ini terdapat beberapa ide menu yang praktis dimasak namun tetap bergizi khusus anak kost.  Yuk langsung di simak!

Sarden Kaleng

Nggak punya banyak waktu untuk masak? Maka sarden kaleng jawabannya! Sarden kaleng biasanya akan Anda temukan di supermarket sekitar, bahkan bisa pula ditemukan di e-commerce seperti Blibli.

Makanan ini merupakan makanan kaleng yang cukup populer. Sarden Kaleng yang biasanya Anda temukan di supermarket biasanya telah dimasak dan dikemas dengan minyak ataupun saus demi menjaga kesegarannya.

Mulainya sarden kalen ini tercipta untuk memberikan makanan yang praktis dan tahan lama bagi para pelaut maupun orang-orang yang tinggal di lokasi terpencil. Lalu lambat laun, menjadi salah satu makanan yang disebarluaskan untuk siapapun yang membutuhkan.

Walaupun terbilang makanan kaleng, sarden bisa juga diolah dan dimasak oleh anak kost. Pembuatan sangat mudah, resep sarden kaleng yang lezat bisa Anda temukan di berbagai platform media sosial.

Sarden kaleng ini mengandung nutrisi yang cukup untuk anak kos, seperti omega-3, vitamin D, protein, dan kalsium yang bermanfaat untuk menjaga kesehatan tulang maupun jantung.

Ayam Suwir Mercon

Anak kost yang merupakan pecinta rasa pedas mungkin bisa mencoba menu yang satu ini. Sesuai namanya, ayam yang digunakan akan disuwir terlebih dahulu, sehingga yang Anda konsumsi adalah suwiran ayam tanpa ada tulang dan pastinya nama mercon memiliki makna bahwa pengolahan ayam ini menggunakan cabai merah dengan tingkat kepedasan yang bisa disesuaikan.

Dalam pembuatan ayam suwir mercon, langkah pertama adalah memasak ayam hingga empuk. Setelah itu, ayam dirobek menjadi serat-serat halus dan digoreng bersama dengan bumbu rempah yang pedas, seperti cabai merah, bawang merah, bawang putih, dan berbagai jenis rempah lainnya.

Makanan yang satu ini juga bisa menjadi salah satu life hack, apabila Anda membeli ayam goreng dan tidak habis di saat itu juga.

Anda bisa mengolah ulang ayam tersebut dengan menyuwir-nyuwir dagingnya kemudian mengolahnya dengan bumbu mercon.

Sejalan dengan beragamnya kuliner di Indonesia, terdapat variasi ayam suwir mercon yang menggabungkan bahan tambahan seperti daun jeruk, serai, atau bahan-bahan lainnya guna memberikan aroma dan cita rasa yang lebih melimpah.

Telur Pontianak

Hidangan selanjutnya datang dari telur. Mungkin telur ceplok atau dadar biasa sudah sangat sering diolah oleh anak kost, jelas iya karena pengolahannya yang terbilang mudah.

Namun bagaimana jika mengolahnya menjadi sesuatu yang di atas level telor ceplok/dadar pada umumnya? Telur ceplok ala pontianak beberapa bulan sebelumnya sempat viral karena memiliki cita rasa yang enak untuk disantap bersama nasi putih.

Tidak perlu jauh-jauh ke Pontianak untuk merasakan cita rasa tersebut, Anda sebagai anak kost pun bisa membuatnya seorang diri.

Bahan-bahan yang diperlukan terbilang sederhana dan dapat ditemukan dimana saja. Mulai dari 2 butir telur, 6 siung bawang putih, kecap manis, kecap asin, minyak wijen, merica putih bubuk, dan minyak goreng.

Jika mau sedikit pedas, bisa menambahkan potongan cabai merah ataupun rawit. Makanan yang satu ini idealnya disantap begitu selesai dimasak dengan nasi panas, dijamin Anda akan menambah nasi!

Capcay

Salah satu langkah untuk memberikan nutrisi dan gizi yang cukup pada tubuh seorang anak kost adalah dengan rutin mengkonsumsi sayuran ataupun buah. Agar sayur tetap terasa lezat untuk disantap maka sayuran tersebut bisa Anda olah menjadi menu capcay.

Pembuatan sangat mudah dan praktis, Anda memerlukan bahan-bahannya seperti bawang putih, bawang bombay, wortel, kembang kol, sawi hijau, buncis, minyak sayur, kecap manis, kecap asin, garam, merica bubuk, dan air.

Jika punya bahan lainnya, Anda bisa menambahkannya sesuai selera, seperti ayam, daging sapi, ataupun udang.

Bila ingin menghasilkan kuah yang agak kental, bisa juga menambahkan larutan tepung tapioka. Capcay ini bisa disantap dan bertahan hingga 2 hari. Namun alangkah baiknya jika langsung dihabiskan di hari yang sama saat pembuatan capcay.

Itu tadi beberapa resep yang bisa menjadi inspirasi buat anak-anak kost. Namun, tak terbatas untuk anak kost saja, siapapun bisa dengan mudah membuatnya.

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