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Jalan Kaki tak Bermanfaat Bila Kualitas Udara Buruk

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JAKARTA – Rajin berjalan kaki memang bagus untuk kesehatan, salah satunya untuk jantung. Berbagai studi bahkan menunjukkan bahwa berjalan kaki bisa memperpanjang harapan hidup seseorang.

Namun, kalau kegiatan ini dilakukan di jalan yang penuh polusi? sama sekali tak ada manfaatnya bagi kesehatan Anda, ungkap sebuah studi baru dalam jurnal Lancet.

Dalam studi itu, tim peneliti merekrut 119 orang berusia di atas 60 tahun. 40 orang di antaranya sehat; 40 orang lainnya menderita penyakit paru obstruktif kronik (PPOK), penyakit paru inflamasi; dan 39 orang lainnya menderita penyakit jantung iskemik, akibat penyempitan arteri.

Peneliti lalu meminta beberapa dari mereka berjalan kaki selama dua jam per hari di sepanjang London’s Oxford Street, sebuah jalan raya di pusat kota yang banyak dilalui oleh bus dan mobil. Sebagian lagi diminta menghabiskan waktu berjalan kaki melewati bagian yang sepi dari Hyde Park.

Tiga hingga delapan minggu kemudian, mereka bertukar rute.

Hasilnya, mereka yang berjalan kaki di Hyde Park, mengalami peningkatan besar dalam kapasitas paru-paru dan kekakuan arterial mereka.

Tapi, setelah mereka berjalan di sepanjang Oxford Street – dan menghirup sejumlah polutan di udara di sana, hanya sedikit perbaikan dalam kapasitas paru-paru.

Bahkan, mereka yang menderita kekakuan arteri, kondisinya memburuk. Sejumlah masalah pernapasan juga mereka alami- termasuk batuk dan sesak napas.

Orang dengan penyakit jantung mengalami kekakuan arteri yang lebih parah setelah berjalan melalui lingkungan perkotaan, kecuali jika mereka memakai obat kardiovaskular.

“Anda harus menghindari daerah yang tercemar untuk melakukan olahraga apapun, khususnya berjalan kaki,” kata pemimpin peneliti Kian Fan Chung, seorang profesor kedokteran di National Heart and Lung Institute Imperial College London, seperti dilansir laman Time. (Ant/Foto: Ist)

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  214. Almanya’nın en iyi medyumu haluk hoca sayesinde sizlerde güven içerisinde çalışmalar yaptırabilirsiniz, 40 yıllık uzmanlık ve tecrübesi ile sizlere en iyi medyumluk hizmeti sunuyoruz.

  217. You really make it appear really easy together with your presentation however I in finding this topic to be really one thing that I feel I might never understand. It kind of feels too complicated and extremely wide for me. I am taking a look forward to your next submit, I?ll try to get the grasp of it!

  219. Almanya’nın en çok tercih edilen medyumu haluk yıldız hoca olarak bilinmektedir, 40 yıllık tecrübesi ile sizlere en iyi bağlama işlemini yapan ilk medyum hocadır.

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  223. Merhaba Ben Haluk Hoca, Aslen Irak Asıllı Arap Hüseyin Efendinin Torunuyum. Yaklaşık İse 40 Yıldır Havas Ve Hüddam İlmi Üzerinde Sizlere 100 Sonuç Veren Garantili Çalışmalar Hazırlamaktayım, 1964 Yılında Irak’ın Basra Şehrinde Doğdum, Dedem Arap Hüseyin Efendiden El Aldım Ve Sizlere 1990 lı Yıllardan Bu Yana Medyum Hocalık Konularında Hizmet Veriyorum, 100 Sonuç Vermiş Olduğum Çalışmalar İse, Giden Eşleri Sevgilileri Geri Getirme, Aşk Bağlama, Aşık Etme, Kısmet Açma, Büyü Bozma Konularında Garantili Sonuçlar Veriyorum, Başta Almanya Fransa Hollanda Olmak Üzere Dünyanın Neresinde Olursanız Olun Hiç Çekinmeden Benimle İletişim Kurabilirsiniz.

  226. Almanya’nın en iyi güvenilir medyumunun tüm sosyal medya hesaplarını sizlere paylaşıyoruz, güvenin ve kalitelin tek adresi olan medyum haluk hoca 40 yıllık uzmanlığı ile sizlerle.

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  260. Medyum haluk hoca avrupanın en güvenilir medyum hocasıdır, sizlerinde bilgiği gibi en iyi medyumu bulmak zordur, biz sizlere geldik.

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  266. Birincisi güvenilir medyum hocaları bulmak olacaktır, ikinci seçenek ise en iyi medyumları bulmak olacaktır, siz hangisini seçerdiniz.

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  291. Dünyaca ünlü medyum haluk hoca, 40 yıllık uzmanlık ve tecrübesi ile sizlere en iyi hizmetleri vermeye devam ediyor, Aşk büyüsü bağlama büyüsü giden sevigiliyi geri getirme.

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  539. Throughout the grand scheme of things you get an A with regard to hard work. Exactly where you actually misplaced me was on your particulars. You know, they say, the devil is in the details… And that could not be more true at this point. Having said that, allow me inform you what exactly did deliver the results. The article (parts of it) is definitely rather powerful and this is possibly the reason why I am taking the effort to opine. I do not make it a regular habit of doing that. Second, despite the fact that I can certainly notice the leaps in reasoning you make, I am not necessarily certain of how you seem to connect your points which produce your conclusion. For the moment I will subscribe to your issue however trust in the foreseeable future you actually connect your facts much better.

  544. Thanks for the helpful content. It is also my opinion that mesothelioma cancer has an extremely long latency period, which means that signs and symptoms of the disease may well not emerge right up until 30 to 50 years after the preliminary exposure to asbestos. Pleural mesothelioma, which is the most common style and is affecting the area throughout the lungs, might result in shortness of breath, torso pains, plus a persistent cough, which may bring on coughing up bloodstream.

  545. I’d also like to say that most people that find themselves with out health insurance are usually students, self-employed and people who are not working. More than half with the uninsured are under the age of 35. They do not experience they are needing health insurance simply because they’re young in addition to healthy. The income is typically spent on real estate, food, as well as entertainment. Many individuals that do go to work either entire or not professional are not offered insurance by means of their work so they go without because of the rising expense of health insurance in the us. Thanks for the tips you write about through this web site.

  546. Thanks for your post. I would like to say that your health insurance broker also works best for the benefit of the actual coordinators of the group insurance cover. The health insurance agent is given a listing of benefits desired by someone or a group coordinator. Such a broker will is try to find individuals and also coordinators that best fit those desires. Then he provides his ideas and if each party agree, the particular broker formulates an agreement between the 2 parties.

  553. I have been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your site?

  555. Wonderful website you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get suggestions from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Thank you!

  556. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help prevent content from being stolen? I’d definitely appreciate it.

  560. Excellent post. I was checking constantly this blog and I’m impressed! Very useful info particularly the last part 🙂 I care for such info much. I was seeking this certain info for a long time. Thank you and best of luck.

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  566. Wow, awesome blog layout! How long have you been running a blog for? you make blogging glance easy. The whole look of your web site is excellent, as neatly as the content!

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  580. Thanks for your advice on this blog. One particular thing I would want to say is the fact purchasing electronic devices items on the Internet is certainly not new. Actually, in the past decade alone, the market for online consumer electronics has grown significantly. Today, you will find practically virtually any electronic device and gizmo on the Internet, which include cameras and camcorders to computer elements and video gaming consoles.

  581. One more thing to say is that an online business administration course is designed for learners to be able to efficiently proceed to bachelor’s degree education. The Ninety credit certification meets the other bachelor college degree requirements then when you earn your current associate of arts in BA online, you will have access to the most recent technologies on this field. Some reasons why students would like to get their associate degree in business is because they are interested in the field and want to receive the general schooling necessary before jumping right bachelor college diploma program. Many thanks for the tips you provide as part of your blog.

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  587. Today, taking into consideration the fast life-style that everyone leads, credit cards have a huge demand throughout the market. Persons from every arena are using credit card and people who aren’t using the credit cards have prepared to apply for one in particular. Thanks for spreading your ideas about credit cards.

  591. One thing I’d like to touch upon is that weightloss routine fast can be carried out by the perfect diet and exercise. Ones size not merely affects the look, but also the overall quality of life. Self-esteem, despression symptoms, health risks, plus physical capabilities are influenced in weight gain. It is possible to make everything right and still gain. In such a circumstance, a condition may be the root cause. While excessive food but not enough workout are usually accountable, common medical conditions and popular prescriptions may greatly add to size. Kudos for your post here.

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  594. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any methods to help reduce content from being stolen? I’d definitely appreciate it.

  597. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help prevent content from being stolen? I’d definitely appreciate it.

  598. One thing I would really like to say is always that before purchasing more personal computer memory, consider the machine in which it can be installed. In case the machine is definitely running Windows XP, for instance, the memory ceiling is 3.25GB. The installation of over this would merely constitute just a waste. Be sure that one’s motherboard can handle the upgrade amount, as well. Thanks for your blog post.

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  604. One other issue is that if you are in a predicament where you do not have a cosigner then you may want to try to wear out all of your financial aid options. You can find many funds and other free college funding that will present you with money to help you with classes expenses. Thanks alot : ) for the post.

  606. Thanks for sharing your ideas listed here. The other issue is that when a problem appears with a computer motherboard, people today should not go ahead and take risk connected with repairing the item themselves because if it is not done right it can lead to irreparable damage to an entire laptop. It will always be safe just to approach any dealer of your laptop for any repair of the motherboard. They will have technicians who’ve an competence in dealing with notebook computer motherboard complications and can carry out the right analysis and carry out repairs.

  608. Hi would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  610. Currently it appears like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  614. I’d personally also like to say that most people who find themselves with out health insurance are generally students, self-employed and those that are without a job. More than half in the uninsured are under the age of Thirty-five. They do not think they are needing health insurance because they are young plus healthy. The income is typically spent on real estate, food, as well as entertainment. Some people that do go to work either 100 or part time are not given insurance by their work so they move without with the rising tariff of health insurance in the United States. Thanks for the thoughts you write about through this site.

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  620. http://www.spotnewstrend.com is a trusted latest USA News and global news provider. Spotnewstrend.com website provides latest insights to new trends and worldwide events. So keep visiting our website for USA News, World News, Financial News, Business News, Entertainment News, Celebrity News, Sport News, NBA News, NFL News, Health News, Nature News, Technology News, Travel News.

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  627. I do believe that a foreclosed can have a major effect on the debtor’s life. Foreclosures can have a Several to decade negative impact on a debtor’s credit report. A borrower who may have applied for a mortgage or just about any loans even, knows that the particular worse credit rating is actually, the more complicated it is to secure a decent loan. In addition, it might affect the borrower’s power to find a quality place to lease or rent, if that gets to be the alternative real estate solution. Good blog post.

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  633. Thanks for expressing your ideas in this article. The other issue is that each time a problem takes place with a computer system motherboard, people should not go ahead and take risk involving repairing that themselves because if it is not done correctly it can lead to irreparable damage to the entire laptop. It is almost always safe just to approach your dealer of your laptop for the repair of motherboard. They’ve got technicians that have an competence in dealing with notebook computer motherboard challenges and can have the right diagnosis and carry out repairs.

  634. Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, as well as the content!

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  638. Thanks for your beneficial post. As time passes, I have come to understand that the particular symptoms of mesothelioma cancer are caused by your build up connected fluid between the lining of your lung and the upper body cavity. The ailment may start in the chest place and distribute to other limbs. Other symptoms of pleural mesothelioma cancer include fat reduction, severe inhaling and exhaling trouble, nausea, difficulty taking in food, and swelling of the neck and face areas. It ought to be noted that some people living with the disease usually do not experience virtually any serious symptoms at all.

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  642. I have really noticed that credit repair activity must be conducted with techniques. If not, it’s possible you’ll find yourself endangering your positioning. In order to grow into success fixing your credit rating you have to confirm that from this time you pay your entire monthly expenses promptly before their timetabled date. It is definitely significant for the reason that by certainly not accomplishing this, all other activities that you will choose to use to improve your credit rating will not be effective. Thanks for revealing your thoughts.

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