oleh

Tips Memilih Pisang yang Bagus

-Kolom-4.984 views

KESBANG.COM, JAKARTA – Pisang adalah salah satu buah yang cocok untuk sarapan karena mengandung karbohidrat tinggi. Tapi jangan asal dalam memilih buah pisang agar asupan gizi yang masuk sesuai dengan kebutuhan tubuh Anda.

Dr. Samuel Oetoro, spesialis gizi klinik di MRCCC Siloam Hospital, mewanti-wanti untuk tidak makan pisang yang sudah terlalu matang.

“Kalau terlalu tua glukosanya tinggi,” kata Samuel di Jakarta, Selasa. “Kalau masih agak mangkel, glukosa rendah, fruktosa tinggi,” sambung dia.

Fruktosa alias gula buah adalah sumber gula alami yang aman bagi tubuh.

Jadi, sebaiknya hindari pisang yang sudah terlalu matang. Ciri-cirinya adalah warna kulitnya yang kuning merata, juga sudah berbintik-bintik hitam.

Lebih baik membeli pisang yang belum terlalu tua, kulitnya kuning tapi masih dihiasi guratan hijau.

Masih banyak lagi manfaat pisang, yakni kaya serat dan pektin yang mengurangi rasa kembung seiring berkembangnya bakteri-bakteri baik. Buah kuning ini tidak hanya rendah lemak tetapi juga membantu menyeimbangkan kadar kolesterol serta pembakar lemak.

Namun Anda tidak boleh hanya mengandalkan pisang sebagai satu-satunya menu sarapan. Jangan lupa santap makanan yang mengandung protein, seperti putih telur atau susu, agar tubuh mendapat gizi yang lengkap. (an)

Komentar

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan.

395 komentar

  1. Психотерапия онлайн! Консультация у психологов Психолог Онлайн.

    Консультация Психолога – Профессиональная поддержка.
    Консультация по Skype. Психотерапия онлайн!
    Консультация психолога в Киеве Консультация Психолога – Профессиональная поддержка.

  2. Расстановки по Хеллингеру. Глубинные системные расстановки Системные
    расстановки. Системные расстановки.
    Организационные расстановки.
    Системно-семейные расстановки.
    Метод семейных расстановок
    по Берту Хеллингеру.

  3. Ping-balik: 2malaria
  4. Ping-balik: 2exceptions
  5. cialis panax ginseng contraindicaciones There will be a push to be more efficient so that theairplanes fly more hours, we better manage maintenance, we workon how to have fuel savings as we fly, Franke said in aninterview on Tuesday after the deal was announced cialis 5mg best price Pregnant women, women who are nursing, and children under age 8 shouldn t take doxycycline

  6. Cautions. Learn about the side effects, dosages, and interactions.
    https://mobic.store/# how to get cheap mobic without a prescription
    Everything about medicine. Learn about the side effects, dosages, and interactions.

  7. Learn about the side effects, dosages, and interactions. п»їMedicament prescribing information.
    best ed drug
    All trends of medicament. Everything information about medication.

  8. Medscape Drugs & Diseases. Learn about the side effects, dosages, and interactions.
    https://edonlinefast.com cheap erectile dysfunction pills
    earch our drug database. drug information and news for professionals and consumers.

  9. C Random fed blood glucose concentrations of 13 week old Control О”wb filled triangles; n 5 and IR О”wb mice open triangles; n 5 receiving a chronic infusion of leptin at a rate of 12 Ојg per day from day 16 onward order cialis online Following Cre mediated excision of the stop codon, the membrane tdTomato transgene is removed, and the CAG promoter drives expression of membrane localized eGFP

  10. i have learn several just right stuff here. Definitely value bookmarking for revisiting.
    I wonder how so much effort you place to make one of these fantastic informative web site.
    온라인카지노” m really impressed with your writing skills and
    We finalize our work space and hamper within your budget
    , no matter what kind of programme you have in mind!

  11. I think the admin of this site is genuinely working hard in support of his web page,
    a href=”https://casinomoab.com/”>온라인카지노 as here every data is quality based data.

  12. It is my belief that mesothelioma is definitely the most deadly cancer. It contains unusual features. The more I look at it the harder I am sure it does not work like a true solid cells cancer. In the event mesothelioma is a rogue virus-like infection, in that case there is the prospects for developing a vaccine in addition to offering vaccination to asbestos exposed people who are at high risk with developing future asbestos associated malignancies. Thanks for discussing your ideas for this important ailment.

News Feed